Low Self-Confidence? Try This Amazing Self-Confidence Tip!

Today I want to share an easy self-confidence tip, which affects not only how confident you feel internally, but also causes other people to perceive you as being more confident. This one simple change in your behavior, when used consistently, will have a tremendous impact on your life, though it is the simplest tip imaginable:

Raise your chin up high.

There is no physical attribute that suggests high confidence as much as a raised chin. Try this experiment: stand in front of your bathroom mirror using your usual posture. Observe how you look in the mirror and make a note of how confident you seem to be (or not be) at this moment.

Now walk away from the mirror for just a moment, and adjust your posture so that you are holding your chin MUCH higher than what is normal for you. In fact, hold your chin up so high that it makes you feel slightly awkward (I’ll explain why you feel this way and just a moment). Now step back and front of the mirror and observe yourself with your new chin-up posture.

Notice how confident the person in the mirror appears now with their head held high, leading with their chin. Big difference right?

When we lack self-confidence, we tend to subconsciously hold our chin quite a bit lower than is normal. This becomes a habit after a while — it becomes our base-level physical posture. Because of this habit, you may feel somewhat awkward (and even pretentious) when you first start “leading with your chin,” and holding your head up very high. But this is simply because you’re not used to it — nothing more.

Holding your chin up high has two powerful effects:

1. It indicates to others that you have high self-confidence and the self-respect. How can a simple chin raise tell someone so much about you? It’s a long story, but mostly it has to do with how human beings have involved, and the symbols that we have learned to accept as shortcuts for certain types of behavior. The bottom-line is, EVERYONE appears to have greater self-confidence when they hold their chin high. No exceptions.

On the other hand, dropping your chin is always an obvious “tell” of low self confidence. And not only does it send signals of low self confidence to others, it sends those same signals to our subconscious mind, causing us to feel it even less confident! It’s a type of vicious circle.

2. Holding your chin high can actually make you FEEL more confident. This is the psychological concept of behaviorism. It is a recognized psychological fact that certain physical behaviors change the chemical production within the brain. Standing straight and tall, and poking your chin out is just such a behavior, and by affecting this posture, you will actually cause yourself to feel more confident inside.

The duel affects of the chin-up posture make it one of the easiest ways to simultaneously appear more confident to others, while developing greater feelings of self-confidence within. Obviously, these two affects can feed off of each other as well, creating even more self-confidence and self-worth.

The most important thing to remember about using the chin up posture is to do it every single day. Consistency is the key. Even when you’re alone, practice holding your chin MUCH higher than you normally would.

Now, one word of warning: the first few times you go out in public with your chin held high standing straight and tall, you might feel a little awkward — like you’re trying to be something you’re not. This can actually cause you to feel self-conscious, and possibly, even less confident than usual. But don’t worry; this is extremely common, and nothing to be alarmed about at all.

In fact, go ahead and accept the idea that it could take time for you to adjust to your new chin-up posture, and recognize that you may feel a little uneasy in the beginning. Understand that this uneasiness will pass as the new posture becomes a strong habit — it won’t take long.

Try this challenge: pay attention to the placement of your chin and use the chin-up posture every day for 21 days in a row — this is how long it takes your subconscious to firmly accept a new habit. After 21 days you will FEEL more self-confident, and you will be PERCEIVED as having higher self-confidence by others. It’s a win-win situation!

www.pstec.org The purpose of this video is to help anyone with low self confidence that there are reasons for it and that there are things you can do about it.
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How to Improve Low Self-Confidence When Around Women

Success in love and life depends largely on a person’s self-confidence, how they see themselves. If someone is confident, their mood, relationships, and accomplishments will reflect this attitude. On the other hand, low self-confidence can ruin any chance of leading a fulfilling life.

This is especially true when it comes to dating. Like a magnet, men who know their worth in the world naturally attract women. On the other hand, if a man doesn’t deem himself worthy of love, why on earth would a woman? Self-confidence is, at its very core, a self-fulfilling prophecy, so why not make it work for you?

If you’re lacking in the self-esteem department, the following are some tips to change that. The sooner you start valuing yourself in the world, the sooner you’ll reap the benefits.

Tip #1 – Be Responsible

At the core of low self-confidence is a sensation of not feeling comfortable in one’s own skin. People with low esteem have difficulty accepting responsibility for their own actions. They either pass the blame onto another person, or they beat themselves up over the situation. If you want to change this, you must first acknowledge your responsibilities, and own up to them. Only once you know what you’re accountable for can you begin to improve upon them and yourself.

Tip #2 – Own Yourself

Every person has attributes that are unique to only them. Talents, accomplishments, and personality traits are just a few of the qualities that make someone an individual, and most people know how to own them. A person with low self-confidence, however, finds shame or embarrassment over who they are, what they’ve done, and where they’ve been in their life. This is sad, because these are the characteristics that make you unique.

Everyone has qualities which they’re not proud of, but a person lacking confidence harps on them. While it’s possible to change some less-desirable aspects of yourself, learn to recognize what cannot be changed, and move on. Find pride in where you’ve been and where you’re headed.

Tip #3 – Set Realistic Goals

Every person should set goals. There are few feelings greater than the sensation of aiming for an outcome and achieving it. Practice makes perfect, and only by meeting (or missing) goals can a person develop and grow in life.

It’s especially important that a person with low self-confidence set goals, but when first starting out, they must make sure their goals are realistic. The psyche of a person with low self-esteem is already fragile, and failure can only add salt to the wound. Rather than sign up for the 25K, run the 10K instead. The feeling of satisfaction once the marathon is over will add fuel to the fire, making next year’s goal even more successful. From there, things can only get better.

Final Thoughts

You may be asking yourself what any of these tips have to do with dating and relationships, and the answer is a lot. Self-confidence is all about the inside workings of a person’s mind. Only by sharpening his sense of self can a man succeed in love. By honing these three areas in your life, you’ll become a well-rounded and confident man, and the women will notice.

Gastric bypass patient Missy Alfaro talks about how her self-esteem has changed as she lost weight after surgery, and how support groups are essential for long-term success.
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Three Simple Tips That Stop Low Self Confidence

Low self confidence affects everyone at different times of one’s life. Self confidence is a trait that is needed in order for us to accomplish our daily goals and achieve success in all areas of life. It is expected that one may experience short time periods of low self confidence much like how professional athletes encounter a slump from time to time. However, prolonged periods of low self confidence can be a serious problem to one’s physical and mental health.

Low self confidence can at times feel like an impossible task to overcome. The reality is that we are usually only a few simple steps and practices away from achieving high levels of true confidence and poise. There are many practical tips one might use to solve their own low self confidence problem. I will introduce three simple steps that are easy to understand and building blocks for establishing self confidence.

The first tip is proper breathing. The importance of breathing is crucial to developing self confidence. I am referring to methodical breathing that gives one a sense of physical balance. We all breathe all the time even though we are rarely aware of it. That is why we do not know how to increase the power and capacity of our lungs.

One simple exercise on breathing consists of standing straight with your head turned slightly back. Fill your lungs with air by taking a deep breath and count up to ten before exhaling powerfully. As you exhale, maintain a continuous low hum and be free of any trembling. The purpose of this exercise is to instantaneously provide you with a stimulus before an important encounter. This exercise should be performed twice a day at a minimum of five minutes per session. This deep breathing will develop your lungs over time. You will notice yourself having much less occurrences of being out of breathe and also much more control when you are affected by emotion that accelerates your senses.

The second tip is maintaining effective physical motion. Many people fear that others will ridicule them because of the awkwardness of their physical movements. Other people are embarrassed because of clumsiness in which they cover themselves with ridicule. They then think and focus on this in their minds which causes further constraint in their gestures and mannerisms.

It is very simple to cure this condition. You must make up your mind to conquer this weakness by acquiring ease in all of your movements. Awkwardness occurs only in public. We are never embarrassed alone in the privacy of our home. Like all things, repetition of any act will diminish the emotion that gives rise to it. That is why consistent physical exercises are needed to reprogram one’s outlook on this problem.

You can practice this tip after your breathing exercises. The object is to acquire an easy, relaxed carriage from repetition. One exercise to achieve this is as follows. Expand your chest as far as possible while throwing back your head and extending your arms. Use smooth movements not jerky ones. Try to extend yourself further every time you perform this exercise. As you do this, hollow out the back so it becomes a perfect arch. Next one should walk through a room and focus on keeping their steps of even length and body erect.

The focus of this tip is to remove all jerky and abrupt movements which portray timidity. You will eventually feel relaxed in public and move in a very slow and controlled fashion. This tip alone can increase one’s self worth dramatically.

The third tip is to practice speaking. A forceful speech will always convince an audience. Eloquence is one of the true gifts of self confidence. One major reason for this is that one’s mind is always fixed upon the object he or she wishes to attain by arguments. This eliminates all unnecessary wandering of thoughts.

Clearness of conception will be reflected and poise will manifest itself in someone who no longer feels himself to be the object of laughter or mockery. In addition to mental focus, there is a distinct physical exercise that can give you powerful speech.

Open your mouth as wide as possible and then shut it rapidly. Open it once more to its fullest extent and then shut it to a point where the jaw fatigues. This exercise is used to combat “heavy jaw”. This is a feeling in your jaw that restricts pronunciation of words and causes people to hesitate or feel uncertain about their speech patterns. In addition to this exercise, practice reciting long sentences containing difficult consonants. This will give you the self confidence to speak more fluidly in public.

Begin practicing these tips right away. Remember to focus on your breathing, your posture and your speaking. These tips are simple to apply and integrate in to your daily life.

FREE Self Esteem Course : www.eruptingmind.com
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Some Advice For Low Self Confidence

Low self confidence can stem from many things, and can affect both adults and children alike. For children, causes of low self esteem normally stem from social situations, such as forming relationships at school or how they bond with their parents. At a young age, children give themselves value and worth depending on how they feel others value them, so if they feel that others don’t rate them, they are unlikely to rate themselves.

In adulthood, self confidence largely comes from within, as the ability to self-evaluate one’s performance increases. Things such as problems at work, comparing one’s achievements in life such as marriage, having a family and buying a house to one’s peers and financial success can all contribute positively and negatively to a person’s self confidence. Social influences can affect a person’s self confidence too, and situations of loss, such as breaking up or death can dramatically reduce self esteem.

Low self confidence can be very debilitating, as it creates a downward spiral that can lead to depression, even in young children. They feel they have no worth, and thus don’t seek opportunities to succeed and gain worth, which makes them feel even worse about themselves.

 At times like this, only outside intervention can help a person suffering from low self esteem. In mild cases, time spent with one’s close friends and talking through the situations can help, as it is often forgotten that others hold them in much higher esteem than they hold themselves.

In more severe cases, professional therapy may be needed to help discover the causes of low self confidence, and to provide help and advice about on how to improve it. It takes a large amount of will power and effort to make the most of opportunities that will help build self esteem, but the positive benefits of doing this far outweigh the nerves felt before attending the opportunities.

Self confidence is an essential part of life. It leads us to success.  Anyone who thinks negatively about himself will not get to his target in life.  Believing in ourselves while doing anything is paramount to our successful existence.

To gain self confidence we should have a good and pleasant mind.  We should help others and understand others’ feelings.  Refrain from being a selfish person.  Then you can love others and get back the love of others.  That love is the moral support one needs to be a confident person.  Never think that you cannot get anything or cannot do anything.  Do not be cruel to others; always keep your thoughts light and your face smiling.  Then the response from everyone in your life will be positive and that will increase your confidence.

Lack of confidence makes people become introverted, affecting their life negatively. They will become morose and lazy, even if they previously had a lot of qualities.  Be aware of your qualities and defect, and try to make up for your defects.  Think only about your qualities, and go on with your head held high.

The main reason people lack self confidence is an inability to see their own strengths. Everyone has their own strengths.  We should recognize them.  Many people think not about their qualities but about others qualities and how they simply do not match up.

Another reason people lose self confidence can be through a traumatic event in their life.  Some people can grow from such an experience; others will dwell on it and become fearful.  One’s childhood also affect one’s confidence. A quarrel between parents, a parent’s over expectation can cause self confidence issues in a child’s mind.  Parents should talk with children about their problems and give them suitable advice to help them breed confidence.

Banish low self confidence and master bulletproof self esteem with more complimentary videos at SecretMindForce.com Low self confidence comes from a spiral of negative thinking. Each negative thought is confirmed by peoples’ reaction to your lack of self confidence. This creates a negative thinking pattern which gets worse and worse. To beat low self confidence you need to smash this negative pattern and replace it with a positive thinking pattern. You may be aware of this already but have had difficulty in doing this. This video shows you three quick and easy ‘mind weapons’ which help you create this positive thinking pattern until it becomes a subconscious habit. Once you are able to build up these easy mind techniques they will become second nature and you will easily destroy your low self confidence.

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You Are A Giant – Self-Esteem and Confidence Building Ebook
Having issues with low self-esteem? Not anymore. Here is your ultimate self-esteem and confidence building guide with techniques, exercises, methods, tests and worksheets to overcome your fears and build a better and stronger you who can handle anything.
You Are A Giant – Self-Esteem and Confidence Building Ebook